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Obstacle Course Racing – Training Program

35.00 / month

This is a training program to get your best on the next Obstacle Course Race

Mon: Active recovery. Run or ergometers. Acessory work: hang/pull.
Tue: Skill work. Obstacles. Carry. Strongman.
Wed: Running Intervals. Core Conditioning.
Thu: Sports. Obstacles Skills: Hanging. Ergometers.
Fri: Acessory work. Power and strength.
Sat: Race Prep. Mix modal workouts.
Sun: Long endurance / Trail running or OCR preparation events

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Model:

Mon: Active recovery. Run or ergometers. Acessory work: hang/pull.
Tue: Skill work. Obstacles. Carry. Strongman.
Wed: Running Intervals. Core Conditioning.
Thu: Sports. Obstacles Skills: Hanging. Ergometers.
Fri: Acessory work. Power and strength.
Sat: Race Prep. Mix modal workouts.
Sun: Long endurance / Trail running or OCR preparation events

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