by tapadmin | Ago 6, 2019 | CF
The 2019 CF Games are behind us. Changes have been made. Reality has changed. All of us coaches, athletes, fans just need to do one thing: ADAPT & OVERCOME. That is precisely what we have been doing for the last few months. After being watching and analyzing...
by tapadmin | Fev 22, 2019 | CrossFit
So the things are taking place. Before you rush into the box to performance the 19.1 workout, take this little piece of advice from Tiago Lousa, our Endurance Expert and Aerobic Capacity Ambassador Expert Tip Row slightly above your 2k For Time pace. For example: 2km...
by tapadmin | Fev 14, 2019 | CrossFit
Tiago Lousa, our head coach, designs and tests most of the WODs before delivering them to CF Training Program athletes. This week, before the CrossFit Open 19 starts, Tiago is analysing maths and stats in order to enhance performance. If you are an Regional Level...
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