CrossFit Open 19.1 Think smart before you do it

CrossFit Open 19.1 Think smart before you do it

So the things are taking place. Before you rush into the box to performance the 19.1 workout, take this little piece of advice from Tiago Lousa, our Endurance Expert and Aerobic Capacity Ambassador Expert Tip Row slightly above your 2k For Time pace. For example: 2km...